The Art of rucking

Nick Moran is a regular at Waubra's centre bounces.

AT the centre bounce stands a footballer and a ruckman by his trade. And he carries the reminders of the hit-outs to advantage and subsequent goals his team scores with every knee, bump and block each time he competes at a stoppage. To the untrained eye, a ruck duel is nothing more than a behemoth […]

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